Wellness Weekend

A wellness weekend in the mountains allows you to combine wellness and sport very well, especially in South Tyrol, as this region is the feather in the cap of wellness holidays in Italy. Val de Gardena a wellness weekend South Tyrol also allows you to discover the Oriental disciplines like yoga, which is so in fashion now. Yoga helps you to fight stress, control negative emotions and betters the quality of breathing; moreover it helps to cure backaches and the locomotor apparatus disorders. Articulations are “lighter” and more elastic. A yoga wellness weekend in South Tyrol helps you to feel better with oneself…and to keep nutritional excesses away, favoring the right weight goal!